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Day 26. 126.6 (-12.2lb) November 18, 2009

Filed under: Uncategorized — sbwb @ 7:38 pm

sigh…….I knew it! 1lb gain after apple day.

My ketosis is weaker than before, I wonder if that’s because I ate too much vege yesterday. No fruit today.

anyways, tomorrow will be my last full dose injection, I’ll just hang on there and finish it.

 

9:30 1/2 cup egg beater

12:00 AWIS group meeting at I love sushi, I’m going to have sashimi lunch, no rice, this shouldn’t be a problem……ate around 10oz raw fish…..no protein tonight

17:20 1oz shrimp (can’t help it) + pepper+mushroom+yam noodle + half cup of lettuces

 

again, I’m disappointed on this protocol after 2nd week, I lost 2-3 lb per week with this low caloric diet. I think I can achieve that even without expensive hcg……oh, well, life is always too good to be true. At least I lost 10 lb this month, not too bad.

 

Day 25. 125.6 (-13.2lb)

Filed under: Uncategorized — sbwb @ 7:31 pm

um…..apple day seems to work, but can’t say that too early, have to see if I can keep it off.

8:30  1/2 cup of egg beater + 5 strawberries

12:00 4oz ground beef + pepper+mushroom+yam noodle + half cup of lettuces+ half grapefruit

15:00 1/3 cup egg white + baked collard

17:00 4oz cod+pepper+mushroom+yam noodle + half cup of lettuces + 2tsp flaxseed

20:00 baked collard + dried bonito………I don’t think I’m hungry at the time, I ate just because I’m bored or lonely…….:(

24:00 hungry! 1/2 cup of egg beater

I really have to correct my emotional eating pattern. Tho dried bonito is low calorie, but I still eat way too much (quantity wise). The worst thing is that I don’t even feel like I need to eat. sigh, no more depression eating! 

 

Day 24. 127.2 (-11.6lb)

Filed under: Uncategorized — sbwb @ 7:23 pm

gained 0.4 lb…….why why why?? I’m getting close to my last day and the weight lose is just too slow to bear.

 

I had half cup of egg beater and 4 strawberries and decided I’m going to do an apple day today.

 

pretty hungry at night tho.

 

Day 23. 126.8 (-1.2lb) November 16, 2009

Filed under: Uncategorized — sbwb @ 6:28 am

hm……126.8, the shot must be working

I increased hcg to 300 iU yesterday and gonna skip the shot today, this may be another reason, we’ll see

 

8:30 1/2 egg beater + 1/2 grapefruit

11:00 0.5oz cheese

13:00 100g ground beef + 1oz cheese+ half onion + 1 cup lettuces+ 4oz strawberries

17:00 4oz cod+ pepper +baked collard

dried bonito as snack

 

I kept counting how many days I can go back to normal diet. According to the nutritionist, the maintenance phase takes 2 weeks, you do half of dose of hcg and gradually eat more…..that means I have to buy another week of supply which is 45 bucks for it……errr…..losing weight is expensive! Though my to-eat list is getting longer and longer now, I will not let myself getting fat ever again!!!

3 more weeks to go. Although this process has been slowed down somehow, overall I’m pretty happy that I’m still stick with me and losing weight.

 

Day 22. 128 (-10.8lb)

Filed under: Uncategorized — sbwb @ 6:19 am

stocked!!

I start to wonder whether ketosis means anything……I’m in ketosis, but the pounds are not dropping. I don’t really feel I’m losing inches either since I still can’t fit into my old clothes. How can I let myself be so fat!!? Never again!

So I called the program, again, the nutritionist went through all the things I know and suggested their products……like before….she kept trying to get me buy some of their median chain oil and get one of their fancy shot. I think I’m desperate, this time I’ll get what she suggested.

after google the lipotrophic shot I decide to give it a try.

8:40 1/2 cup egg beater + blueberries + 0.5 oz cheese

12:00 1oz cheese+3.5 oz chicken breat + half red onion

16:00 0.5oz cheese

shot

18:00 asparagus + scallops

23:00 1/2 egg white

 

 

Day 21. 128 (-10.8lb) November 15, 2009

Filed under: Uncategorized — sbwb @ 12:08 am

…….another gain? errrr

still in ketosis, I’m going to do an apple day tomorrow see if these slow lose and gain are from water retention

I was hoping this will be my last day since I’m only aiming to lose 20lb…..if 1lb/day and I should be there already, well, always too good to be true.

I have another week to go, hopefully it will get me to 120

but thinking about other side, if I didn’t do it, I may not lose 10 lb and have chance to gain more!  I guess it’s all good, just a little disappointed with the not-so-fast result and this expensive treatment.

10:30 1/2 egg beater + 1oz cheese + apple

14:00 100g ground beef + 0.3oz cheese + 1 cup of lettuce + apple

18:00 3.5 oz scallop + spanich

24:00 1/2 egg white

 

Day 20. 127.2 (11.6lb) November 13, 2009

Filed under: Uncategorized — sbwb @ 11:06 pm

more lose! yay

 

11:00 1/2 egg beater + apple

13:00 100 g ground beef+1 cup of coleslaw

driving range for 1 hour……only 100 balls and I’m pretty tired after that

18:00 4oz cod + asparagus + yam noddle

22:00 1/2 cup eggwhite

24:00 really hungry 0.5 oz cottage cheese

3:00 am …..bed, really need to go to bed earlier