sigh…….I knew it! 1lb gain after apple day.
My ketosis is weaker than before, I wonder if that’s because I ate too much vege yesterday. No fruit today.
anyways, tomorrow will be my last full dose injection, I’ll just hang on there and finish it.
9:30 1/2 cup egg beater
12:00 AWIS group meeting at I love sushi, I’m going to have sashimi lunch, no rice, this shouldn’t be a problem……ate around 10oz raw fish…..no protein tonight
17:20 1oz shrimp (can’t help it) + pepper+mushroom+yam noodle + half cup of lettuces
again, I’m disappointed on this protocol after 2nd week, I lost 2-3 lb per week with this low caloric diet. I think I can achieve that even without expensive hcg……oh, well, life is always too good to be true. At least I lost 10 lb this month, not too bad.