um…..apple day seems to work, but can’t say that too early, have to see if I can keep it off.
8:30 1/2 cup of egg beater + 5 strawberries
12:00 4oz ground beef + pepper+mushroom+yam noodle + half cup of lettuces+ half grapefruit
15:00 1/3 cup egg white + baked collard
17:00 4oz cod+pepper+mushroom+yam noodle + half cup of lettuces + 2tsp flaxseed
20:00 baked collard + dried bonito………I don’t think I’m hungry at the time, I ate just because I’m bored or lonely…….:(
24:00 hungry! 1/2 cup of egg beater
I really have to correct my emotional eating pattern. Tho dried bonito is low calorie, but I still eat way too much (quantity wise). The worst thing is that I don’t even feel like I need to eat. sigh, no more depression eating!