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12/3 125.6 (-13.2lb) December 4, 2009

Filed under: Uncategorized — sbwb @ 9:36 am

Just said that I have to self-discipline better in eating carb……..I failed right away today…..errrrrr

10:00 1/2 cup of egg beater + banana+ almond flour…….I meant to make banana pancake, but it’s too soft. I ate them all anyways, so full!

around 12:00 lots of granola (low carb) + cheese

was planing to do low carb atkin’s diet for my P3 so I order some low carb flour and also some granola. It was a Big Big mistake. I don’t know why I’m so addicted to carb recently, I ate almost the whole package, in the end I was upset and flushed the remaining. sigh

18:00  some spanich

21:00 some snow peas + cheese……I think I gave up at the time.

 

12/2…..day 30? 125.6 (-13.2lb) December 3, 2009

Filed under: Uncategorized — sbwb @ 4:39 am

I’ve been lazy…..

I was expected I’ll lost 20 lb in 28 days program, but in the end I only lost around 12lb, little disappointing, but it’s better than not losing anything.

Today is my second week of P3. I was planing to do atkin’s diet for my p3 by not limiting myself with no carb, instead, counting carbs and try not to go over 40g carb everyday. If I ate sugar then I won’t eat fruit on the day……things like that.

However, with more flexibility, things were going crazy easily.  Increase variety really increases craving.  At the first week I was addicted to pork skin, jerky and a little bit of nuts. Now I’m craving for carbs!!! cupcake, scone, cookies, wine……….it’s really bad!!!! Tho I didn’t gain anything but I’m not in ketosis for 3 4 days, always suspicious that the fat is coming back on me.

I think it’s better to start putting everything down like I did before so I can discipline myself better.

7:45 cupcake (mexican chocolate) + coffee

I was checking out a cupcake shop on my way home yesterday. At first I was only going to get coffee and “see” what cupcake they have there.

they only had french press there so I had to wait, and started talking to the owner. It was 5pm and they were almost sold out for everything. I got curious and bought the last mexican chocolate cupcake  because the owner was sale it like crazy.  It’s not extremely good as I’m not too much a fan for cupcake, but it does taste better than the famous trophy or royal cupcake here.I think I’ll go back.

12:00 black current scone + 1/4 muffin

product show at work place…..food of course. They are not especially appealing…..only some muffin, bagel, cupcakes and scones. I wouldn’t get anything if I saw the food like this before but

somehow I got a scone today!!! and I was not even hungry!

17:20  5oz turkey breast stuff with cranberry and apple, a vacuum package of mushroom + 5 baby brussels

finally eating normal and healthy again! but somehow I was soooo full after all these food, before I was like hungry after 40 mins done eating. Today after almost 2 hours I’m still full!!  I hope it’s the water I drank before the meal. The other thing is that even tho I’m full, I still want to eat more stuff. where’s my self control again……….>.<

ok……hope this will get me back on track on the way to 118-120 lb! 😀

 

Day 27. 126.6 (-12.2lb)

Filed under: Uncategorized — sbwb @ 4:05 am

same as yesterday…..

9:00 1/2 egg beater + apple

13:00 3.5 oz chicken breast + mushroom + baked collard + apple

17:00 4oz shrimp + pepper + mushroom + lettuce